Intermittent Fasting Course
Why Intermittent Fasting?Intermittent fasting helps increase fat loss and muscle gain. Additionally, intermittent fasting causes insulin levels to drop, stimulates cellular repair processes, reduces inflammation, and improves heart and brain health, amongst other benefits.Let your body reset and heal with intermittent fasting. Helpful to rebalance blood sugar, metabolism, and let the gut rest.How It Works:Each day you will receive an email that includes your recipes and content for that day. Log into your account on a web browser or the app in order to utilize the other features of BodySite and to access any information on the Bonus Content tabs of your program. Use the shopping list generator button while logged in on a web portal to get your grocery list for the week.
Gluten Free Mediterranean Course
Inspired by the research showing the health benefits of a Mediterranean diet. Here's an option to improve your general health while eliminating gluten from what you eat. May offer insight if you think you might be reacting badly to gluten/wheat.The Gluten Free-Mediterranean diet incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Although historically rich in grains, this diet is easily made gluten free.
12 Week Immune Recovery Program - Do It Yourself (DIY)
Our Signature program - a 12-week, comprehensive autoimmune healing approach. We have lovingly curated every aspect of the immune-recovery program to set you up for great results. Daily - food, movement, meditation, sleep, and other strategies.We've created a deliberate plan to shift our ways of eating, sleeping, moving, and loving ourselves gradually for the greatest success with the least struggle! The immune-recovery program (IRP) is used to decrease the inflammation associated with autoimmune disease and to help improve digestive function. What you will get: A staged approach to following an anti-inflammatory and nutritious food plan 11 Weeks of recipe booklets and shopping lists Weekly educational videos for 12 weeks - from coaches with decades of personal and professional experience navigating autoimmunity with holistic approaches. 12 weeks of curated nutritional and lifestyle content 3 weeks of "deep dives" into hormone balance, detoxification, and digestive health education (by a Naturopathic Gastroenterologist!). Periodic Autoimmune Self-Assessments - to track your progress along the way! Access to a private Facebook group for additional community support Access to the Immune-Recovery Community in Kajabi A mapped-out plan for food reintroduction when you are ready to take those steps