Start Your Immune

Recovery Journey

A complimentary introduction to understanding your body

and supporting your immune health.

If you've been searching for answers or feeling

overwhelmed by conflicting advice, this is your starting point.

Getting Started with Immune Recovery is our gift to you, a set of short, practical lessons

that walk you through our approach and give you steps you can start applying today.

Welcome to

Immune-Recovery

We are guides who have personally navigated the challenges of autoimmune conditions. Through nutrition and lifestyle work, we found our own way through, and we're passionate about helping you find yours.

We've built a supportive community and a clear program designed to bring hope and healing to anyone working through autoimmunity, without the overwhelm or the guesswork.

Our coaches share one vision: empowerment, education, and recovery. Wherever you're starting from, healing is within reach, and we're here to help you get there.

Meet Dr. Christine Bowen

Naturopathic Doctor | Autoimmune & Digestive Health Specialist | Co-Creator, Immune Recovery Program

Dr. Christine Bowen has been a specialist in digestive, autoimmune, and complex conditions for nearly two decades. As a Board Fellow in Naturopathic Gastroenterology, she’s helped countless individuals find relief after years of frustration.

She is often sought out by patients who have seen multiple providers without lasting improvement. Her expertise includes:

• Digestive Health: IBS, IBD, GERD, SIBO, bloating, pain, nausea

• Autoimmune & Inflammatory Conditions: Rheumatoid arthritis, Hashimoto’s, Sjogren’s, Lupus, and more

• Mold & Mycotoxin Recovery: Certified Mold-Literate Provider

Dr. Bowen brings deep compassion, experience, and a belief that true healing begins when we address the root cause.

Meet Em Bowen, MA ABS

Holistic Leadership Educator & Consultant | Certified AIP Coach | Co-Creator, Immune Recovery Program

Em Bowen (they/them) is an educator, facilitator, and leadership consultant who brings nearly three decades of experience in healthcare, education, and organization development. With graduate training in psychotherapy and a master’s degree in Leadership and Organization Development, Em has spent their career helping individuals and teams cultivate resilience, curiosity, and whole-system health.

Em specializes in healthy conflict transformation, leadership coaching, and DEI (Diversity, Equity, and Inclusion) education. Their teaching style is warm, practical, and empowering—helping our participants reconnect with their bodies, their intuition, and their capacity to thrive.

Em is a Certified Autoimmune Protocol (AIP) Coach and draws upon both professional expertise and personal experience with autoimmune disease to help others restore balance and vitality.

Em lives in Oakland, California.

Who This Is For

This is for you if...

You've tried nutrition plans that never delivered the results you needed, and you're tired of starting over. Medication has only masked the problem instead of resolving it, so flare-ups keep coming back. You're ready to let go of habits and self-talk that aren't serving you, and make simple changes with a real impact on how you see yourself. And you're ready to challenge everything you thought you knew about food.

What Makes Immune-Recovery Different

Most traditional approaches focus on managing symptoms. We go deeper.

• We target root causes of inflammation and immune dysfunction.
• We use science-backed nutrition and lifestyle medicine.
• We foster a community of healing, not isolation.
• We believe in empowerment through education, so you can confidently take control of your health.