Our Signature program - a 12-week, comprehensive autoimmune healing approach. We have lovingly curated every aspect of the immune-recovery program to set you up for great results. Daily - food, movement, meditation, sleep, and other strategies.

We've created a deliberate plan to shift our ways of eating, sleeping, moving, and loving ourselves gradually for the greatest success with the least struggle! The immune-recovery program (IRP) is used to decrease the inflammation associated with autoimmune disease and to help improve digestive function.

What you will get: 

• A staged approach to following an anti-inflammatory and nutritious food plan
• 11 Weeks of recipe booklets and shopping lists
• Weekly educational videos for 12 weeks - from coaches with decades of personal and professional experience navigating autoimmunity with holistic approaches.
• 12 weeks of curated nutritional and lifestyle content 
• 3 weeks of "deep dives" into hormone balance, detoxification, and digestive health education (by a Naturopathic Gastroenterologist!).
• Periodic Autoimmune Self-Assessments - to track your progress along the way!
• Access to a private Facebook group for additional community support
• Access to the Immune-Recovery Community in Kajabi
• A mapped-out plan for food reintroduction when you are ready to take those steps