Start Your Immune Recovery Journey

A complimentary introduction to understanding your body and supporting your immune health.

If you've been searching for answers, feeling overwhelmed by conflicting advice, or wondering why your symptoms keep coming and going, you're not alone.

Getting Started with Immune Recovery was created to give you a clear starting point. Through short, easy-to-follow lessons, you'll learn the foundational principles behind our Immune Recovery approach and discover practical steps you can begin applying in your everyday life.

This complimentary course is our gift to you.

Enroll Now!

Welcome to Immune-Recovery!

We are more than just healthcare professionals—we are individuals who have personally navigated the challenges of autoimmune disease. Through nutrition and lifestyle interventions, we have successfully managed our own conditions, and we are passionate about helping others do the same.

At Immune-Recovery, we’ve built a supportive community and comprehensive programs designed to bring hope and healing to those struggling with autoimmunity. We understand the frustration of limited treatment options and the overwhelming costs of traditional care—and we are here to show you that a different path is possible.

Our dedicated coaches share a united vision of empowerment, education, and recovery, supporting individuals with all types of autoimmune conditions. No matter where you are on your journey, healing is within reach—and we’re here to help you get there.

Our Story

Meet Dr. Christine Bowen

Naturopathic Doctor | Autoimmune & Digestive Health Specialist | Co-Creator, Immune Recovery Program

Dr. Christine Bowen has been a specialist in digestive, autoimmune, and complex conditions for nearly two decades. As a Board Fellow in Naturopathic Gastroenterology, she’s helped countless individuals find relief after years of frustration.

She is often sought out by patients who have seen multiple providers without lasting improvement. Her expertise includes:

Digestive Health: IBS, IBD, GERD, SIBO, bloating, pain, nausea
Autoimmune & Inflammatory Conditions: Rheumatoid arthritis, Hashimoto’s, Sjogren’s, Lupus, and more
Mold & Mycotoxin Recovery: Certified Mold-Literate Provider

Dr. Bowen brings deep compassion, experience, and a belief that true healing begins when we address the root cause.

Meet Em Bowen, MA ABS

Holistic Leadership Educator & Consultant | Certified AIP Coach | Co-Creator, Immune Recovery Program

Em Bowen (they/them) is an educator, facilitator, and leadership consultant who brings nearly three decades of experience in healthcare, education, and organization development. With graduate training in psychotherapy and a master’s degree in Leadership and Organization Development, Em has spent their career helping individuals and teams cultivate resilience, curiosity, and whole-system health.

Em specializes in healthy conflict transformation, leadership coaching, and DEI (Diversity, Equity, and Inclusion) education. Their teaching style is warm, practical, and empowering—helping our participants reconnect with their bodies, their intuition, and their capacity to thrive.

Em is a Certified Autoimmune Protocol (AIP) Coach and draws upon both professional expertise and personal experience with autoimmune disease to help others restore balance and vitality.

Em lives in Oakland, California.

Who This Is For

This is for you if…

‣ Those who have tried various nutritional plans but they don't give you the health results that you needed or wanted.
‣ When taking medication only masks the problem, instead of resolving it, so you continue to have flare-ups.
‣ You're ready to ditch the unhelpful self-talk and the self-destructive habits and make simple changes that have huge impacts on your self-love and self-esteem.
‣ When you want to flip long-held, unhelpful food recommendation paradigms on their head.

What Makes Immune-Recovery Different

Most traditional treatments focus on managing symptoms. At Immune-Recovery, we go deeper.

🌿 We target root causes of inflammation and immune dysfunction.
🌿 We use science-backed nutrition and lifestyle medicine.
🌿 We foster a community of healing, not isolation.
🌿 We believe in empowerment through education, so you can confidently take control of your health.

What Our Clients Say

Real stories from people who’ve taken the first step toward immune recovery.

Monica Back-Doherty

"Have faith in yourself, you can do this. Show up, use all the resources you are given. "

Karin Duval

"Immune-recovery program gave me the support and the knowledge I needed to change my eating for better health"

Dr. Iris Crawford

"The thing I loved most were the endless resources and inspiration...as well as an amazing community..."

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