Find Relief and Reclaim Your Life from Autoimmunity — Naturally.
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Sign up now to get instant access to the Free Webinar + Immune Recovery Nutrition Guide and discover how to calm your immune system, restore your energy, and take charge of your healing without harsh medications or endless trial and error.
Start Your Immune Recovery Journey
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Welcome to Immune-Recovery!
We are more than just healthcare professionals—we are individuals who have personally navigated the challenges of autoimmune disease. Through nutrition and lifestyle interventions, we have successfully managed our own conditions, and we are passionate about helping others do the same.
At Immune-Recovery, we’ve built a supportive community and comprehensive programs designed to bring hope and healing to those struggling with autoimmunity. We understand the frustration of limited treatment options and the overwhelming costs of traditional care—and we are here to show you that a different path is possible.
Our dedicated coaches share a united vision of empowerment, education, and recovery, supporting individuals with all types of autoimmune conditions. No matter where you are on your journey, healing is within reach—and we’re here to help you get there.
Our StoryMeet Dr. Christine Bowen
Naturopathic Doctor | Autoimmune & Digestive Health Specialist | Co-Creator, Immune Recovery Program
Dr. Christine Bowen has been a specialist in digestive, autoimmune, and complex conditions for nearly two decades. As a Board Fellow in Naturopathic Gastroenterology, she’s helped countless individuals find relief after years of frustration.
She is often sought out by patients who have seen multiple providers without lasting improvement. Her expertise includes:
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Digestive Health:Â IBS, IBD, GERD, SIBO, bloating, pain, nausea
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Autoimmune & Inflammatory Conditions: Rheumatoid arthritis, Hashimoto’s, Sjogren’s, Lupus, and more
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Mold & Mycotoxin Recovery:Â Certified Mold-Literate Provider
Dr. Bowen brings deep compassion, experience, and a belief that true healing begins when we address the root cause.
Meet Em Bowen, MA ABS
Holistic Leadership Educator & Consultant | Certified AIP Coach | Co-Creator, Immune Recovery Program
Em Bowen (they/them) is an educator, facilitator, and leadership consultant who brings nearly three decades of experience in health, education, and organization development. With graduate training in psychotherapy and a master’s degree in Leadership and Organization Development, Em has spent their career helping individuals and teams cultivate resilience, curiosity, and whole-system health.
Em is frequently sought after for their work in healthy conflict transformation, leadership coaching, and DEI (Diversity, Equity, and Inclusion) education. They are a founding member of the Peace Innovation Network (a collaboration between Stanford University’s Peace Innovation Lab and The Hague), certified in Gracious Space, and have served as a consultant and educator with organizations across healthcare, technology, education, and the arts.
Em is a Certified Autoimmune Protocol (AIP) Coach and draws upon both professional expertise and personal experience with autoimmune disease to help others restore balance and vitality. After being diagnosed with psoriasis following an extreme stress event in 2016, Em experimented with countless approaches to manage pain, fatigue, and skin inflammation. In 2017, they began implementing the Autoimmune Protocol—achieving a remarkable 95% improvement in symptoms within nine months, alongside improved energy, mental clarity, and overall well-being.
Their recovery journey—guided in part by the clinical insights of their sister, Dr. Christine Bowen—led to the creation of the Immune Recovery Program, a comprehensive and compassionate roadmap for those seeking real solutions for autoimmune and inflammatory conditions.
Through Immune Recovery, Em combines their deep background in experiential education and trauma-informed facilitation with a holistic, compassionate approach to healing. Their teaching style is warm, practical, and empowering—helping participants reconnect with their bodies, their intuition, and their capacity to thrive.
Em lives in Oakland, California, with their sweet dog, Mr. Peabody.
What You’ll Discover in the Free Webinar
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The three root causes of autoimmune disease most doctors never address
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How to start your healing journey naturally without harsh medications or expensive procedures
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The step-by-step nutrition and lifestyle framework that creates lasting immune balance
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How your mind, body, and environment all work together to support full recovery
Who This Is For
This is for you if…Â
- ‣ Those who have tried various nutritional plans but they don't give you the health results that you needed or wanted.
- ‣ When taking medication only masks the problem, instead of resolving it, so you continue to have flare-ups.
- ‣ You're ready to ditch the unhelpful self-talk and the self-destructive habits and make simple changes that have huge impacts on your self-love and self-esteem.
- ‣ When you want to flip long-held, unhelpful food recommendation paradigms on their head.
What Makes Immune-Recovery Different
Most traditional treatments focus on managing symptoms. At Immune-Recovery, we go deeper.
🌿 We target root causes of inflammation and immune dysfunction.
🌿 We use science-backed nutrition and lifestyle medicine.
🌿 We foster a community of healing, not isolation.
🌿 We believe in empowerment through education, so you can confidently take control of your health.
What Our Clients Say
Real stories from people who’ve taken the first step toward immune recovery.
Monica Back-Doherty
"Have faith in yourself, you can do this. Show up, use all the resources you are given. "
Karin DuvalÂ
"Immune-recovery program gave me the support and the knowledge I needed to change my eating for better health"
Dr. Iris CrawfordÂ
"The thing I loved most were the endless resources and inspiration...as well as an amazing community..."
