Feeling overwhelmed with the amount of information on healing autoimmunity?Â
We curated the program that we wish we had when we were first experiencing autoimmune or inflammatory symptoms and have created a fun, interactive program and community that addresses whole person health while giving you strategic guidance toward healing your gut and your immune system.Â
It’s Time To Get Back to Yourself Again
With guidance and group support, you've found a safe place to begin your autoimmune healing journey.
INTRODUCING...
The Immune Recovery Program
Create Peace In Your Immune System
Our Signature program - a comprehensive autoimmune healing approach. We have lovingly curated every aspect of the immune-recovery program to set you up for great results. Daily - food, movement, meditation, sleep, and other strategies.
We've created a deliberate plan to shift our ways of eating, sleeping, moving, and loving ourselves gradually for the greatest success with the least struggle! The immune-recovery program (IRP) is used to decrease the inflammation associated with autoimmune disease and to help improve digestive function.
91 Days of Meals
Immune Recovery coach, Em Bowen, has curated delicious, nutritious, and easy to make recipes to fuel your body.
Guidance Handouts
These will help you adapt to the 12 week program. Includes Autoimmune Symptom Quiz, kitchen prep, nutritious snack ideas, stool chart, and more!
Weekly shopping lists
No need to guess at the grocery store! We provide weekly shopping lists so you have everything you need to make amazing meals.
Coaches who have been where you areÂ
Dr. Christine Bowen and Em Bowen have both lived with autoimmune diseases and have worked in healthcare for a combined 55+ years. After the Bowens' personal experiences managing autoimmune diseases, they created the immune-recovery group program which is a combination of their success tools and current, cutting edge research.
This program isn't a fad or a quick fix, but is an in-depth plan for achieving and maintaining lasting health recovery. Working with Em and Christine will be fun, informative and empowering as you learn about how to care for and love the body you are in! Join the Real Solutions for Autoimmunity Private FaceBook group to learn with and from a community of like minded people.
We are Dr. Christine and Em Bowen
Not only do we have a combined 50+ years in the medical industry, but we also have been on our own autoimmune healing journeys. We wanted to create a program we wished was around as we navigated the confusing landscape of autoimmunity and remission.
We want to give everyone a light of hope that it is possible for your autoimmune symptoms to go into remission, so you can live your life the way you always wanted to.
"Have faith in yourself, you can do this. Show up, use all the resources you are given. "
Monica Back-DohertyÂ
"The thing I loved most were the endless resources and inspiration...as well as an amazing community."
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Dr. Iris Crawford
Who is this program for?Â
- Those who have tried various nutritional plans but they don't give you the health results that you needed or wanted.
- When taking medication only masks the problem, instead of resolving it, so you continue to have flare-ups.
- You're ready to ditch the unhelpful self-talk and the self-destructive habits and make simple changes that have huge impacts on your self-love and self-esteem.
- When you want to flip long-held, unhelpful food recommendation paradigms on their head.
GET STARTED TODAY!
Everyone’s autoimmunity is different. So should your healing journey.